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    PASA

    Fall Session Ends Friday, December 15 for Red, White and Black.
    Fall Session Ends Thursday, December 21 for Advanced.

    Winter Session 2018 starts Wednesday, January 3.

    Click here to register!

    Red: 3:45-4:30
    Black/White: 4:30-5:30
    Advanced: 5-7 (dryland 5-5:30)

    All non members, must have a completed sponsorship form to participate.

    Please note Red Group has no Friday Practice. 

    Winter Session January 3- March 9

    2018 LAGCC PASA Meet Schedule:

    Date Meet Location
    Jan.13-14 Cal Invite UC Berk.
    Jan. 20-21 Zone 1N Champs CSM
    Feb. 10-11 PASA C/B/A Gunn
    Feb. 24-25 PASA C/B/A Rinc.
    Mar. 16-18 Junior Olympics Pleasanton
    Apr. 5-8 Far Westerns Santa Clara

    Red Group

    Our Red group is for our 8 and younger swimmers who have previous team experience. Swimmers must be able to complete a lap (25 yards) of freestyle and backstroke, and have an understanding of butterfly and breaststroke to enter this group. Practices will focus on technique, while swimming full and half laps with correct breathing, body position and kick. Quality over quantity is the philosophy for each practice. Swimmers will learn all four strokes legally and correctly in this group. Introducing swimmers to training in a team environment is achieved by incorporating fun and games. Swimmers will be encouraged to attend at least one Friday Fun Meet.

    Practice Times 3:45-4:30pm Mon-Thur
    Winter Fees: $325   
    NM Facility Surcharge: $100

    White Group
    The White group is for 10 & younger swimmers and is based on ability and race experience. Swimmers must have a solid foundation of freestyle and backstroke, and have all four strokes legal. Practices will have an Individual Medley theme to ensure balanced development. Swimmers will learn to use the pace clock, interval swim, and swim etiquette. Swimmers will be expected to attend at least 1 swim meet during the session.

    Practice Times: 4:30-5:30pm Mon-Fri 
    Winter Fees: $375
    NM Facility Surcharge: $125

    Black Group
    Our Black group is geared towards our more advanced 9-12 year old swimmers with race experience and a lot of drive and determination. This group is based on age, experience, ability, and coaches approval. Swimmers must already know the four competitive strokes. Practices will consist of aerobic drill based sets to improve technique and endurance as well as intense race specific training. In this group, swimmers will really begin to learn how to train and incorporate their training into racing. Practice 3 times per week or more is recommended. Swimmers will be expected to participate in USA meets as part of their training.

    Practice Times: 4:30-5:30pm Mon-Fri,     
    9:30-11:15am Saturday* 
    Winter Fees: $400
    NM Facility Surcharge: $125

    Advanced Group
    The Advanced group is geared towards swimmers age 12 & older. This group is based on experience, ability, and coaches approval. Swimmers must already know the four competitive strokes. Practices will consist of aerobic drill based sets to improve technique and endurance. Practice 3 times per week or more is recommended. Swimmers will be expected to participate in meets as part of their training.

    Practice Times: 5:00-7:00pm (dryland 5:00-5:30, pool 5:30-7:00) Mon-Fri,
    9:30-11:30am Saturday* 

    Winter Fees: $475
    NM Facility Surcharge: $150

    *There will not be any practice the Saturday of a meet. 

    There also will not be practice for the Advanced Group the Monday after any team wide meet (CBA). Attendance at these meets is required for Advanced Group members unless cleared with Jason.

    Registration 
    imgAll youth participating in year round programs will be assessed a non-refundable annual registration fee of $125 ($200 NM), which includes membership with United States Swimming and allows swimmers to compete in Club to Club and USS swim meets. Registration is due and renewed every September. Anyone interested in joining the program, setting up a try-out, or sponsoring a non-member should contact the Head Coach, Jason Martin at jmartin@lagcc.com.


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